Health Benefits — Red Hot Vitamins

You may think you know everything there is to know about hot peppers, but we’ll bet there are a few things you still need to learn. To begin with, peppers have been around for thousands upon thousands of years.

The mild bell pepper is rich in nutrients, vitamins, and minerals, plus the bell pepper is also a source of carotenoids, and its low in fat. If you’re trying to take off a few pounds, the bell pepper can help speed up your metabolism, help you burn fat, and potentially lose weight.

Many people disregard the power of the pepper. A tiny, spicy pepper that can pack enormous heat, but also pack a ton of essential vitamins and minerals.