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You probably know some people who never snack before bedtime and some who don’t give it a second thought. So, what’s the best choice when it comes to late night snacking? It turns out, it may matter less when you eat, but what you eat. Some people probably need a snack later in the evening

Sure, it adds a dose of flavor to mealtime, but is spicy food more than just something that tastes good? In other words, is spicy food good for you? According to dieticians, kicking up the flavor of your food may indeed come with some health benefits.

Hot, gooey, melty cheese that you can dip anything in? Yes.Queso, the kind you get at your favorite divey Mexican joint (meaning piles of addictive food at lower prices than even Taco Bell can give you), opens a world of possibilities. Actually, it’s a world in its own; there a single cookbook that documents 250 different queso recipes. In case you’re wondering, it’s simply called Queso, so you’re unlikely to forget it the next time you’re on an Amazon binge.

If you feel yourself constantly craving hot, spicy food, it may be more than just your taste buds working overtime.