Health Benefits — Recipes

Most of us probably have salt and pepper on our dining table, or at the very least somewhere in our kitchen. It’s everywhere. In tiny packets with your takeout meals, and on restaurant tables, too. It’s so common you probably don’t even think twice about adding a shake of salt and pepper at mealtime

If losing a few pounds is a goal for the coming months, it’s time to give your metabolism a kick in the right direction. The cold winter season is a good time to start thinking about eating healthier, even if heartier selections are on the menu.

The holidays are full of flavor, from tempting appetizers to sweet desserts and, of course, the filling main course. The holiday season, however, doesn’t have to just tempt your sweet tooth. There are plenty of ways to heat up the holidays and add some spice to everything from your upcoming parties to your upcoming Christmas feast.