Health Benefits — chili pepper

From boosting metabolism to supporting heart health, cayenne pepper has been valued for its medicinal properties for centuries. Let's delve into the science-backed health benefits of this fiery spice.

When it comes to enhancing the flavor of your meals, spices are your best friend. But did you know that spices offer more than just culinary delight? 

A lot of people think that the only thing going for a little chili pepper is how incredibly spicy it is, but chilis are filled with essential vitamins and minerals and often tend to contain more health benefits than its popular competitors. Here is a list of chili peppers vs popular fruits and veggies in the ultimate health standoff