Health Benefits

It’s not exactly uncommon to wake up in the middle of the night drenched in sweat. You may just need to lower your thermostat or kick off an extra blanket or two. It could also be some type of medical condition, or even be tied to your last meal. Regular sweating is normal. Unless you’re waking up drenched in sweat night after night, the experts say there’s probably not too much to worry about.

If you want to be a better runner, you may want to take a good look at what you eat. You’ve probably heard of athletes loading up on carbs before a big race, but what if eating chili peppers could help you run longer without getting tired? That’s exactly what some recent research suggests could happen.

From cooking to pain relief... Reaching for some cayenne pepper can be a great, healthy choice. In fact, there are six good reasons why cayenne pepper is likely one of the world’s healthiest spices.

The good news is you don’t necessarily have to give up the food you love the most just to be healthier. Some of your favorite foods may simply be good for you. Take, for example, cayenne pepper.