The top 10 benefits of jalapenos
Sure, they spice up any meal, but it turns out there are a number of other great reasons to eat jalapenos. From headache help to wrinkles, here are the top 10 benefits:
How to boost your heart health with chili peppers
If you eat a lot of chili peppers you may be on the track to better health. Not only do they taste great, but they may also help boost your heart. The American Heart Association recently announced people who regularly consume chili peppers are 26-percent less likely to die from heart disease.
5 healthy reasons to eat more green chilies
If you’re trying to eat healthier, you may want to incorporate more green chilies into your diet. Not only do green chilies boost the taste, smell and flavor of your food, but they’re also packed with health benefits. In fact, we easily found five healthy reasons to start eating more green chilies right now.
Understanding the connection between spicy food and belly fat
If you’re trying to keep tabs on your belly fat, you may want to take a look at how much spicy food you consume. A recent study took aim at better understanding visceral fat. That’s the fat that accumulates in the hollow space in your abdominal cavity where your intestines and your liver are found.
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