Health Benefits — eating well

From pills and ointments to creams and sprays, your local pharmacy is probably stocked with all types of pain relief products. But what if you could literally grow pain relief in your own garden?

If longevity is what you’re after, you may want to consider eating your way to a longer life. We all know that a healthy diet is good for us and probably know that healthy people often live longer, but what if we could focus less on what we give up, and more on one particular food that we already love?