Health Benefits — spicy food

You can train your body to handle spicy foods—and in the process, you might actually reduce your overall pain sensitivity!

Jalapeño peppers are more than just a spicy treat; they offer a variety of health benefits that make them a valuable addition to your diet. Why you should consider adding more jalapeños to your meals!

By now you’ve probably heard some of the health benefits of eating hot peppers, but what about the seeds? If it’s healthy to eat hot peppers, it’s certainly healthy to eat the seeds, right? Not so fast.

Not only does spicy food taste great, but there are several benefits to eating spicy food. To begin with, spicy food may help you lose weight, or at least maintain your weight. That’s right, you may actually be able to eat more to lose weight. That’s because eating spicy food can help boost your metabolism.