Health Benefits — healthy eating

There are all kinds of health benefits tied to eating hot peppers. But now it turns out there may be yet another one, and it’s possibly one you’ve never even thought of.

If you want to feel fuller longer it’s not just what you eat but perhaps also what you add to mealtime. Sure, there are some low-calorie fruits and veggies that can fill you up without packing on the extra pounds, but there are also some spices that can fill you up with an extra dose of flavor

If you want to cut down on the extra salt, you may want to reach for some extra spice at mealtime. Researchers out of Washington say it may be possible for older adults to avoid salt by adding a pinch of spice.

Intermittent fasting is a good way to achieve fat loss. It helps restrict calories, reduce snacking and regulate the body’s natural cycles. But when you eat is just part of the equation. It also matters what you eat, and that’s where fat burners come in.