Health Benefits — healthy eating

If you’re trying to lose weight, you may want to take another look in your kitchen. Certain spices are said to be beneficial when it comes to weight loss. University researchers recently looked at four specific spices, their safety, and their effectiveness in promoting weight loss.

Cayenne pepper is typically used to add a little flavor to mealtime, but there are several other benefits to eating hot peppers. They can potentially be used for everything from pain relief to weight management.

What if you could eat your way to a longer life? Hot peppers may not exactly be the key to total longevity but eating chili peppers could help you lower your risk of dying of stroke.

It’s hard to pass up the chance to experiment with the hot pepper scale. After all, many of us find ourselves drawn to the heat, as we brave hotter and hotter peppers for their flavor, and sometimes for bragging rights.