Health Benefits — healthy eating

A lot of people want to lose weight. Diet and exercise, are of course, key to staying healthy, but if you want to boost your metabolism, you may want to take a closer look at what’s on your plate, in your refrigerator, and in your kitchen pantry.

If you’re trying to lose weight, you may want to take another look in your kitchen. Certain spices are said to be beneficial when it comes to weight loss. University researchers recently looked at four specific spices, their safety, and their effectiveness in promoting weight loss.

Cayenne pepper is typically used to add a little flavor to mealtime, but there are several other benefits to eating hot peppers. They can potentially be used for everything from pain relief to weight management.

What if you could eat your way to a longer life? Hot peppers may not exactly be the key to total longevity but eating chili peppers could help you lower your risk of dying of stroke.