Health Benefits — healthy eating

Cayenne pepper is typically used to add a little flavor to mealtime, but there are several other benefits to eating hot peppers. They can potentially be used for everything from pain relief to weight management.

What if you could eat your way to a longer life? Hot peppers may not exactly be the key to total longevity but eating chili peppers could help you lower your risk of dying of stroke.

It’s hard to pass up the chance to experiment with the hot pepper scale. After all, many of us find ourselves drawn to the heat, as we brave hotter and hotter peppers for their flavor, and sometimes for bragging rights.

We probably all get specific food cravings from time to time. While it’s possible you enjoy certain foods like hot peppers due to their flavor or perhaps how they make you feel, the food you’re craving right now may be tied to what your body needs most