Health Benefits — Recipes Carolina Reaper Pepper Pod

By now you’ve probably heard some of the health benefits of eating hot peppers, but what about the seeds? If it’s healthy to eat hot peppers, it’s certainly healthy to eat the seeds, right? Not so fast.

You may think you know everything there is to know about hot peppers, but we’ll bet there are a few things you still need to learn. To begin with, peppers have been around for thousands upon thousands of years.