Health Benefits — sweating out toxins

How Hot Yoga and Eating a Chili Pepper are Kind of the Same Thing

How Hot Yoga and Eating a Chili Pepper are Kind of the Same Thing

If you’re sweating it out in yoga class to the temperature of 105+ degrees, don’t say we didn’t try to tell you that some of the many benefits you get with a hot yoga class you can also get with eating a hot chili pepper.

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