Health Benefits — sweating out toxins

If you’re trying to lose weight, you may want to take another look in your kitchen. Certain spices are said to be beneficial when it comes to weight loss. University researchers recently looked at four specific spices, their safety, and their effectiveness in promoting weight loss.

If you’re sweating it out in yoga class to the temperature of 105+ degrees, don’t say we didn’t try to tell you that some of the many benefits you get with a hot yoga class you can also get with eating a hot chili pepper.