Health Benefits

Lose weight fast, without the gimmicks

Lose weight fast, without the gimmicks

If you’re trying to lose weight fast, you don’t have to rely on crazy gimmicks. Most of the time you’ll probably end up just regaining the weight when you go back to your old habits. Instead, think about making some real changes to your lifestyle. It’s possible to lose weight quickly and safely, but it starts with choosing the right foods. That includes getting more spicy food in your diet. It’s thought capsaicin, the compound found naturally in hot peppers, may help increase the release of stress hormones, like adrenaline. In turn, it can speed up the burning of calories....

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How chili peppers could someday save your life

How chili peppers could someday save your life

What if you could eat your way to a longer life? Hot peppers may not exactly be the key to total longevity but eating chili peppers could help you lower your risk of dying of stroke.

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The healthy benefits of bell peppers

The healthy benefits of bell peppers

The mild bell pepper is rich in nutrients, vitamins, and minerals, plus the bell pepper is also a source of carotenoids, and its low in fat. If you’re trying to take off a few pounds, the bell pepper can help speed up your metabolism, help you burn fat, and potentially lose weight.

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Potentially lose weight with the help of 4 spices

Potentially lose weight with the help of 4 spices

When it comes to losing weight, some claim it’s not how much you eat, but what you eat. So, what about using spices for weight loss? Researchers recently looked at the effectiveness of using everything from pepper to cinnamon to keep the pounds off and found some surprising results.

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