Health Benefits

The fall and winter seasons are typically the time of year most of us tend to put on a few extra pounds. 

The fall season is here, and we all know that means winter is right around the corner. However, just because the temperature’s dropping, it doesn’t mean you have to suffer from the impending onslaught of Old Man Winter

If you suffer from the early morning blues, it may be time to spice up your morning routine with a burning hot breakfast! Sometimes it’s tough to get going in the early hours, but that’s no reason to start your day with a bland, tasteless meal. While a cup of coffee can definitely give you a caffeine boost, sometimes a cup or two isn’t enough. That’s when you know you need a real pick-me-up, and this one doesn’t come in a mug.

The holiday season is here, and that means all kinds of holiday treats are out there to tempt your taste buds. While it’s certainly appealing to be surrounded by seasonal goodies, it doesn’t necessarily mean you have to pack on the pounds. While the temptation to snack is everywhere this time of year, you may actually be able to help control the urge to go overboard by adding a little something to your diet.