Health Benefits

Benefits of Spicy Meals

Benefits of Spicy Meals

There's a huge benefit of spicy meals, so read up. Some foods you know you should stay away from; they’re just not good for you. Then, there are other foods that you know you’re supposed to be eating, but you’re not really keen to indulge. And, unless you’ve spent time developing a love of healthy foods, it’s fair to say that the better the food tastes, the less likely it is to be good for you. That’s true for just about every food… except for the world’s hottest hot sauces.

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Healthy Kick: The Benefits of Adding Spice to Smoothies

Healthy Kick: The Benefits of Adding Spice to Smoothies

The purpose of your morning juice or smoothie is to start your day healthy and energized with a delicious, nutritious, drink that is quick and on-the-go. Combining tons of fruits and veggies to get your daily allowance of vital vitamins and minerals into one juice or smoothie is perfect for the busy parent, student, and workaholic.

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Protect the Package: How Hot Sauce Can Help Prevent Prostate Cancer

Protect the Package: How Hot Sauce Can Help Prevent Prostate Cancer

Before you freak out, don’t worry, you don’t need to shake hot sauce on your bulge. Capsaicin, the main compound found in chili peppers (the main ingredient in hot sauce) has been found to help prevent prostate cancer.

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How Cayenne Pepper Can Help You Quit Smoking

How Cayenne Pepper Can Help You Quit Smoking

Instead of taking that next puff on your cigarette, make the decision to quit once and for all and look to the tools that can help you. You’ve tried everything, you say? How about cayenne peppers?

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