Health Benefits — weight loss

The holiday season is here, and that means all kinds of holiday treats are out there to tempt your taste buds. While it’s certainly appealing to be surrounded by seasonal goodies, it doesn’t necessarily mean you have to pack on the pounds. While the temptation to snack is everywhere this time of year, you may actually be able to help control the urge to go overboard by adding a little something to your diet.

During the first week of January, there’s an incredible spike in gym memberships and contract sales. And, it really doesn’t take much effort to understand why. People are better able to identify their errors in the midst of holiday excesses. 

New Evidence - Capsaicin, the stuff that gives chili peppers their kick, may cause weight loss and fight fat buildup by triggering certain beneficial protein changes in the body, according to a new study on the topic.

Here are the weight-loss advantages of capsicum for those who are still in doubt with this chili pill.