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Pizza. Chips. Hot dogs. Whatever your junk food craving, it’s damned difficult to give it up even when you know you should.Okay, we’re not saying you need to give up all your fave junk foods. We’re only saying that if you feel you should, then it’s crazy hard to do.

Ever need to stay awake late into the night (erm, early hours of the morning)? Sometimes find yourself requiring an energy boost just to get you through the morning (whether you’ve had a good night’s sleep or not)?If the answer to either question is yes… you’re just like everyone else.

Just like fashion, food trends are ever-shifting. Flavors come in and out of style. Cooking styles develop and adjust to new conditions and lifestyles. Dishes work their way around the world.And sometimes, you find a food trend gains more ground than you thought possible and it becomes part of the landscape of our food lives like fast food, home cooking or TV dinners.

Did someone slip a pack of chili pepper seeds into your stocking this year? Don’t toss them aside thinking you’ve got months to go before embarking on that adventure. Chili pepper seeds need to be planted much sooner than you may think.