Health Benefits — Cayenne Pepper

Cayenne pepper is typically used to add a little flavor to mealtime, but there are several other benefits to eating hot peppers. They can potentially be used for everything from pain relief to weight management.

There are all kinds of pills and supplements on the market that claim to help with digestion. Sure, you can try one, but before you head to the health food store, you may want to look around your house. There are certain plants that can sometimes do the trick naturally.

There are all kinds of health benefits tied to eating hot peppers. But now it turns out there may be yet another one, and it’s possibly one you’ve never even thought of.

If you want to cut down on the extra salt, you may want to reach for some extra spice at mealtime. Researchers out of Washington say it may be possible for older adults to avoid salt by adding a pinch of spice.