Health Benefits

Cayenne pepper is typically used to add a little flavor to mealtime, but there are several other benefits to eating hot peppers. They can potentially be used for everything from pain relief to weight management.

If you’re trying to lose weight fast, you don’t have to rely on crazy gimmicks. Most of the time you’ll probably end up just regaining the weight when you go back to your old habits. Instead, think about making some real changes to your lifestyle. It’s possible to lose weight quickly and safely, but it starts with choosing the right foods. That includes getting more spicy food in your diet. It’s thought capsaicin, the compound found naturally in hot peppers, may help increase the release of stress hormones, like adrenaline. In turn, it can speed up the burning of calories....

What if you could eat your way to a longer life? Hot peppers may not exactly be the key to total longevity but eating chili peppers could help you lower your risk of dying of stroke.

The mild bell pepper is rich in nutrients, vitamins, and minerals, plus the bell pepper is also a source of carotenoids, and its low in fat. If you’re trying to take off a few pounds, the bell pepper can help speed up your metabolism, help you burn fat, and potentially lose weight.