Potentially lose weight with the help of 4 spices
When it comes to losing weight, some claim it’s not how much you eat, but what you eat. So, what about using spices for weight loss? Researchers recently looked at the effectiveness of using everything from pepper to cinnamon to keep the pounds off and found some surprising results.
Over 50? Use these healthy habits to speed up your metabolism
If you’re over 50, or maybe even close to turning 50, you need to start doing certain things to stay healthy. While it’s important at any age to get regular exercise and stick with routine doctor’s appointments, you also need to eat certain types of foods to stay healthy.
Why does spicy food make my nose run?
You may love the taste of spicy food, and really, who doesn’t? But have you ever wondered why spicy food sometimes makes your nose run? The answer has to do with capsaicin. That’s the compound found naturally in hot peppers that makes them so hot.
Want to improve digestion? Try pepper!
There are all kinds of pills and supplements on the market that claim to help with digestion. Sure, you can try one, but before you head to the health food store, you may want to look around your house. There are certain plants that can sometimes do the trick naturally.
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