Health Benefits

If you want to be a better runner, you may want to take a good look at what you eat. You’ve probably heard of athletes loading up on carbs before a big race, but what if eating chili peppers could help you run longer without getting tired? That’s exactly what some recent research suggests could happen.

From cooking to pain relief... Reaching for some cayenne pepper can be a great, healthy choice. In fact, there are six good reasons why cayenne pepper is likely one of the world’s healthiest spices.

The good news is you don’t necessarily have to give up the food you love the most just to be healthier. Some of your favorite foods may simply be good for you. Take, for example, cayenne pepper.

If you just can’t get enough of spicy food, you’re in luck! There are several ways to add more heat to your meal, no matter whether you’re looking for a little boost of flavor or a mouthwatering experience on the Scoville Scale.